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BE YOUR BEST. SHREDD THE REST.

I’M READY FOR RESULTS

Get Stronger, Live Longer

“Whether you think you can, or think you can’t- you’re right”

What makes a Shredd training programs different from any other gym in Lees Summit?

For starters, we want this experience to give you the tools to make a lasting change. There are far too many products and programs out there making unrealistic promises, which only leads to disappointment, and more discouragement, in the long term. We aren’t interested in getting you short term results, we want to train and educate you to develop a long term, healthy and fit lifestyle. We don’t starve you, or use crash diets to get temporary results to collect photos for our marketing purposes.

We know that for this to be a permanent change, it has to be able to fit into YOUR life. We work to positively impact and educate as many people as we can. Changing lives and retraining your mind and body to live a healthy lifestyle forever is our mission. And that means an amount of weekly exercise that is maintainable year round, year after year. We will educate you on proper nutrition with clean eating and whole foods, and design a program and nutrition plan that still allows you the freedom to indulge in your favorite treats from time to time. We want you to be successful on your new fitness journey and make a lifelong commitment to being healthy and fit. We know you’ll be able to stick to a program that allows you the occasional splurge, and we know that consistency is the key to success!

We vow to provide you with a life-changing experience. We guarantee you will leave Shredd feeling better about yourself physically and mentally than ever before (if you ever leave). Shredd is much more than a place to come grab a great workout. We’re a community and you’ll feel that on your first day.

Be YOUR best. Shredd the rest!!!

OUR LIFE CHANGING SERVICES

PODCAST LINKS & SUMMARIES

PACK THE PROTEIN!!!

PROTEIN PROTEIN PROTEIN   It’s the most important macronutrient in our diets yet most people don’t get enough of it. PROTEIN! Protein derives from [...]

The Battle of the Scale

BEWARE THE SCALE   A healthy lifestyle is all about winning small battles in order to be able to win the war. The scale [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!