One-Stop Shop for all of your health and fitness needs – Don’t go to the gym for strength training, the yoga studio for yoga, pilates, and barre, and the supplement store for protein shakes and supplements; Come to Shredd KC, we have it all.
Shredd KC is effective and affordable. We offer 1 on 1 personal training, partner training, and small group training.
Our personal training has a proven track record of success. You will come out stronger and more confident than ever before. Your training program is specifically designed and developed for you, your goals and your abilities. We will challenge you and make you push through your fears and self-doubt. You will leave here feeling and looking stronger. Guaranteed. No matter your goals or current abilities, we will help you get to your goals and beyond in the fastest way possible. We will educate you on the correct and most effective way to exercise to increase the impact of your workouts while massively reducing your risk of injury. (Link to schedule training from mind body)
Our group classes are challenging and incorporate all forms of training - Strength, HIIT cardio, core, and mobility.
Classes are set up in circuit style with timed stations. Whether you’re experienced or a novice you will fit right in and see improvements. The class schedule is strategically formatted by our Master Trainers to cover your entire week of workouts without the need to do any additional work at the gym or elsewhere. (link to schedule a class).
We keep our classes small, around 10-15 people, to ensure you will not be lost in the crowd. Our instructors will be there to push you, correct your form, and help you succeed.
Shredd & Shine.
We offer all styles of yoga including Hot Yoga and Yoga Fusion. These classes mix strength training, cardio, and yoga all in one session.
We have the best and most experienced yoga instructors in the city. You don’t have to be a yogi to try our Shredd and Shine classes. We provide everything you need to succeed - your yoga mat, blocks, and straps. If you are new to yoga, join Shredd and Shine with an open mind and let our instructors change your life. (Link to schedule class).
Lifestyle Meal Planning
Shredd KC offers detailed or macro meal plans to best fit you, your lifestyle, and your food preferences. We will not put you on any meal plan that you do not enjoy. We teach you how to make healthy and sustainable lifestyle changes that will benefit you, your family, and your friends for generations of healthy living. (link to schedule nutrition consultation).