129 SE 3rd St., Lee's Summit, Missouri 64063

The #1 Gym Community in Lee's Summit

Be Your Best. Shredd the Rest.

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Testimonials


Khylene West

I've never been successful in sticking to any workout plan or gym membership before now. The biggest struggle is getting out of bed and getting there in the mornings, but once the music starts, I'm a...

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Celeste M

Love coming here, can get pricey compared to other gyms. Ryan is awesome! Love the smoothie after a hard workout also. Let's get ripped and Shredd the pounds!!!...

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Jared Simpson

Don't be intimidated by the loud music and big muscled trainers. Ryan, Josh, and Taylor don't care if you can lift 5 pounds or 500 pounds, They are there to help make everyone that steps inside bette...

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Jordan Eckley

Ryan and Josh have been amazing to work with. Super happy with the service and attention they’ve provided. Highly recommend!...

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Andrea Sarol

Best vibes in Lee Summit. Love the look of the gym too....

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Matt Safranek

Josh really knows how to get a good pump in! 💪🏼...

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Personal Training near Lee's Summit

One on One Training

Our Personal Training program is helping men and women all across our community thrive. We're giving you the chance to take on customized fitness strategies, sustainable nutrition and lifestyle habits, and hands-on coaching every step of the way.

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Personal Training near Lee's Summit

Small Group Training

Next Level Lifting! Small Groups with up to 6 clients per group will allow you to better meet your goals by receiving more one on one attention pushing you to the next level. You'll be challenged by your trainer to increase strength as well as learn proper form to alleviate risk of injury.

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Personal Training near Lee's Summit

Team Training

High Energy Group classes with circuit strength training broken down into body parts. No need to do your lifting anywhere else, we have your week of lifting and cardio covered in our class schedule. We lift!

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Personal Training near Lee's Summit

Nutrition and Lifestyle Coaching

Meal plan designed to fit you, your lifestyle and schedule! Abs are made in the kitchen so let us help you with that! We will customize your clean eating, nutritious meal plan to fit your needs, design a workout plan to reach your goals and outline the supplements that will help you achieve your desired results!

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Get Stronger. Live Longer.

What makes a Shredd training program different from any other gym in Lee's Summit? For starters, we want this experience to give you the tools to make a lasting change. There are far too many products and programs out there making unrealistic promises, which only leads to disappointment, and more discouragement, in the long term. We aren’t interested in getting you short term results, we want to train and educate you to develop a long term, healthy and fit lifestyle. We don’t starve you, or use crash diets to get temporary results to collect photos for our marketing purposes.

We know that for this to be a permanent change, it has to be able to fit into YOUR life. We work to positively impact and educate as many people as we can. Changing lives and retraining your mind and body to live a healthy lifestyle forever is our mission. And that means an amount of weekly exercise that is maintainable year round, year after year. We will educate you on proper nutrition with clean eating and whole foods, and design a program and nutrition plan that still allows you the freedom to indulge in your favorite treats from time to time. We want you to be successful on your new fitness journey and make a lifelong commitment to being healthy and fit. We know you’ll be able to stick to a program that allows you the occasional splurge, and we know that consistency is the key to success!

We vow to provide you with a life-changing experience. We guarantee you will leave Shredd feeling better about yourself physically and mentally than ever before (if you ever leave). Shredd is much more than a place to come grab a great workout. We’re a community and you’ll feel that on your first day.

Be YOUR best. Shredd the rest!!!

Services

Learn About the Services Shredd KC Offers

  • Cardiovascular & Heart Health

    Cardiovascular & Heart Health

    Training at Shredd KC will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out one-on-one with a personal trainer or take on our circuit training classes, you'll revolutionize your fitness and your life.

  • Resistance & Strength Training

    Resistance & Strength Training

    Everyone trains differently, but at Shredd KC, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our squad and start training!

  • Injury Prevention & Defy Aging

    Injury Prevention & Defy Aging

    People sometimes think of strength training as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!

  • Nutrition & Weight Management

    Nutrition & Weight Management

    There are a million different fad diets out there, but when it comes to getting real results, it's a lot more straightforward than you might think. Our team at Shredd KC will help you get the fuel your body needs to produce real results.


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