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So far shreddkc has created 13 blog entries.

January 2020

Drink Your Water 2020


Up to 60% of our bodies are made up of water and sadly, according to medical studies about 80% of the American population isn’t drinking enough water. The recommended water intake is about eight glasses per day, which doesn’t seem that hard to get in but the truth is that most of us aren’t drinking [...]

Drink Your Water 20202020-01-08T09:13:16+00:00

Easy Ways to Cut Out Unhealthy Foods


With 2020 upon us, most of us are already a few days into our New Year’s health and fitness resolutions. However, statistically, many people tend to neglect or bow out of these resolutions by the end of January. While there are a plethora of fitness-related goals that you may have for the New Year, many [...]

Easy Ways to Cut Out Unhealthy Foods2020-01-07T14:17:43+00:00

Why Skinny Doesn’t Mean Healthy


While many of us start out on a fitness routine to lose weight, it’s important to understand that skinny does not always mean healthy. For years we’ve been plastered with a body type that the media and society has deemed “healthy” and unfortunately that body type doesn’t always equate to that. In this blog post, [...]

Why Skinny Doesn’t Mean Healthy2020-01-06T13:36:47+00:00

Easy Tips to Actually Stick to 2020 Fitness Goals


Happy New Year, everyone! 2020 is finally here and we couldn’t be more excited! For many of us, the new year represents a fresh start in life. No matter what you had going on in 2019, think of this new year as a clean slate. The world is your oyster!    With the start of [...]

Easy Tips to Actually Stick to 2020 Fitness Goals2020-01-06T11:07:48+00:00

November 2019

Bloating. What It Means and How To Get Rid Of It.


Bloating is one of the most annoying yet natural functions that takes place in the human body. While many times we hear women discussing ways to combat bloating, men are just as prone to bloating and experience it just like women. While we all get annoyed with it, and sometimes it’s just downright uncomfortable, [...]

Bloating. What It Means and How To Get Rid Of It.2019-11-20T15:10:44+00:00

October 2019

How To Keep That Motivation Through The Holidays


No matter where you are in your fitness journey, motivation is something that can come and go. Most of us experience that high when you first start out, but as you continue down the path of living a healthy lifestyle, it can sometimes feel as if you’re losing that motivation, especially during the holiday season. [...]

How To Keep That Motivation Through The Holidays2019-10-28T14:18:41+00:00

Combating Food Cravings


We all know that one of the biggest aspects of living a healthy lifestyle depends heavily on what you’re eating. While we may be able to sustain ourselves off of grilled chicken, brown rice, and vegetables, it may not be what our body is craving. We all get cravings, and sometimes we can shake them [...]

Combating Food Cravings2019-10-01T10:10:18+00:00

Ya’ll get on the happiness wagon!


YA’LL GET ON THE HAPPINESS WAGON hap·pi·ness /ˈhapēnəs/ noun noun: happiness; plural noun: happinesses the state of being happy. How many of you guys are truly happy?  There seems to be more unhappy people these days than there are happy people. When was the last time you sat down and actually asked yourself, what [...]

Ya’ll get on the happiness wagon!2019-10-01T09:37:50+00:00

September 2019

Other Habits That Are Preventing You From Losing The Weight


Living a healthy lifestyle has numerous benefits aside from weight loss, but let's be honest, most of us start eating healthy and working out in order to lose weight. Typically, you start out and you start to see results pretty soon after making the lifestyle change. However, it’s typical to start to see yourself plateau. [...]

Other Habits That Are Preventing You From Losing The Weight2019-09-17T15:52:29+00:00

April 2019

It only works if you get your mind right, too. 


It only works if you get your mind right, too. Self-im·age : the idea one has about one's abilities, appearance, and personality. Within the three pillars of a healthy lifestyle lives nutrition, fitness and MINDSET! You can’t out-train a bad diet. Same can be said for a negative mindset. A lot of ones mindset [...]

It only works if you get your mind right, too. 2019-04-17T13:18:41+00:00