April 2019

It only works if you get your mind right, too. 


It only works if you get your mind right, too. Self-im·age : the idea one has about one's abilities, appearance, and personality. Within the three pillars of a healthy lifestyle lives nutrition, fitness and MINDSET! You can’t out-train a bad diet. Same can be said for a negative mindset. A lot of ones mindset [...]

It only works if you get your mind right, too. 2019-04-17T13:18:41+00:00

Ready to Shredd that winter weight?


When summer hits do you take off those layers and wonder, what the hell happened? Life gets in the way and we forget how important our own health and wellness is. With swimsuit season right around the corner, make yourself a priority by joining our fitness community. Our 6 week summer blitz challenge will [...]

Ready to Shredd that winter weight?2019-04-01T10:16:46+00:00

March 2019



PROTEIN PROTEIN PROTEIN   It’s the most important macronutrient in our diets yet most people don’t get enough of it. PROTEIN! Protein derives from the Greek word proteiosmeaning, “primary” or “holding the first place”. But what types of proteins should you be eating and when should you be eating them? Protein takes longer for your [...]

PACK THE PROTEIN!!!2019-03-07T07:19:40+00:00

February 2019

The Battle of the Scale


BEWARE THE SCALE   A healthy lifestyle is all about winning small battles in order to be able to win the war. The scale is enemy number one. It will mess up your program faster than anything. You get on on the scale and you don’t see the results you’re looking for, you get discouraged [...]

The Battle of the Scale2019-02-17T09:37:52+00:00