October 2019

How To Keep That Motivation Through The Holidays


No matter where you are in your fitness journey, motivation is something that can come and go. Most of us experience that high when you first start out, but as you continue down the path of living a healthy lifestyle, it can sometimes feel as if you’re losing that motivation, especially during the holiday season. [...]

How To Keep That Motivation Through The Holidays2019-10-28T14:18:41+00:00

Combating Food Cravings


We all know that one of the biggest aspects of living a healthy lifestyle depends heavily on what you’re eating. While we may be able to sustain ourselves off of grilled chicken, brown rice, and vegetables, it may not be what our body is craving. We all get cravings, and sometimes we can shake them [...]

Combating Food Cravings2019-10-01T10:10:18+00:00

Ya’ll get on the happiness wagon!


YA’LL GET ON THE HAPPINESS WAGON hap·pi·ness /ˈhapēnəs/ noun noun: happiness; plural noun: happinesses the state of being happy. How many of you guys are truly happy?  There seems to be more unhappy people these days than there are happy people. When was the last time you sat down and actually asked yourself, what [...]

Ya’ll get on the happiness wagon!2019-10-01T09:37:50+00:00

September 2019

Other Habits That Are Preventing You From Losing The Weight


Living a healthy lifestyle has numerous benefits aside from weight loss, but let's be honest, most of us start eating healthy and working out in order to lose weight. Typically, you start out and you start to see results pretty soon after making the lifestyle change. However, it’s typical to start to see yourself plateau. [...]

Other Habits That Are Preventing You From Losing The Weight2019-09-17T15:52:29+00:00

April 2019

It only works if you get your mind right, too. 


It only works if you get your mind right, too. Self-im·age : the idea one has about one's abilities, appearance, and personality. Within the three pillars of a healthy lifestyle lives nutrition, fitness and MINDSET! You can’t out-train a bad diet. Same can be said for a negative mindset. A lot of ones mindset [...]

It only works if you get your mind right, too. 2019-04-17T13:18:41+00:00

Ready to Shredd that winter weight?


When summer hits do you take off those layers and wonder, what the hell happened? Life gets in the way and we forget how important our own health and wellness is. With swimsuit season right around the corner, make yourself a priority by joining our fitness community. Our 6 week summer blitz challenge will [...]

Ready to Shredd that winter weight?2019-04-01T10:16:46+00:00

March 2019



PROTEIN PROTEIN PROTEIN   It’s the most important macronutrient in our diets yet most people don’t get enough of it. PROTEIN! Protein derives from the Greek word proteiosmeaning, “primary” or “holding the first place”. But what types of proteins should you be eating and when should you be eating them? Protein takes longer for your [...]

PACK THE PROTEIN!!!2019-03-07T07:19:40+00:00

February 2019

The Battle of the Scale


BEWARE THE SCALE   A healthy lifestyle is all about winning small battles in order to be able to win the war. The scale is enemy number one. It will mess up your program faster than anything. You get on on the scale and you don’t see the results you’re looking for, you get discouraged [...]

The Battle of the Scale2019-02-17T09:37:52+00:00