October 2019

Ya’ll get on the happiness wagon!


YA’LL GET ON THE HAPPINESS WAGON hap·pi·ness /ˈhapēnəs/ noun noun: happiness; plural noun: happinesses the state of being happy. How many of you guys are truly happy?  There seems to be more unhappy people these days than there are happy people. When was the last time you sat down and actually asked yourself, what [...]

Ya’ll get on the happiness wagon!2019-10-01T09:37:50+00:00

April 2019

It only works if you get your mind right, too. 


It only works if you get your mind right, too. Self-im·age : the idea one has about one's abilities, appearance, and personality. Within the three pillars of a healthy lifestyle lives nutrition, fitness and MINDSET! You can’t out-train a bad diet. Same can be said for a negative mindset. A lot of ones mindset [...]

It only works if you get your mind right, too. 2019-04-17T13:18:41+00:00

March 2019



PROTEIN PROTEIN PROTEIN   It’s the most important macronutrient in our diets yet most people don’t get enough of it. PROTEIN! Protein derives from the Greek word proteiosmeaning, “primary” or “holding the first place”. But what types of proteins should you be eating and when should you be eating them? Protein takes longer for your [...]

PACK THE PROTEIN!!!2019-03-07T07:19:40+00:00

February 2019

The Battle of the Scale


BEWARE THE SCALE   A healthy lifestyle is all about winning small battles in order to be able to win the war. The scale is enemy number one. It will mess up your program faster than anything. You get on on the scale and you don’t see the results you’re looking for, you get discouraged [...]

The Battle of the Scale2019-02-17T09:37:52+00:00