Up to 60% of our bodies are made up of water and sadly, according to medical studies about 80% of the American population isn’t drinking enough water. The recommended water intake is about eight glasses per day, which doesn’t seem that hard to get in but the truth is that most of us aren’t drinking enough water. Yes, we all know that water is good for us. We’ve all heard that, but do you know why and what it does for our bodies? Knowledge is power, so after hearing what water can do for you, you’ll probably be more inclined to pick up your water bottle!
It Lubricates Your Joints
Cartilage, which is found in the joints and discs of your spine, contains about 80% water. Even daily tasks such as walking the dog, taking out the trash, or bending over to pick up the newspaper all have an effect on your body. If you’re experiencing joint pain, increasing your water intake may help alleviate some of that stiffness and pain. This is even more important if you’re exercising regularly. Long term dehydration can greatly reduce your joint’s shock-absorbing ability, which can then lead to pain. Protect your body and all the hard work it does for you!
It Delivers Oxygen Throughout The Body
Your blood is over 90% water and if you’re not supplying enough hydration to your body, your body may not be getting enough oxygen. Not only that, but drinking water helps your body maintain a healthy heart rate and blood pressure. Your body needs fluid in order to produce lymph, which is a crucial fluid and component of the immune system. When you’re dehydrated it can reduce blood volume, affecting your mood.
Improves Kidney Health
Ask anyone who’s experienced a kidney stone, it’s one of the most painful things your body endures. While some kidney stones cannot be prevented from just drinking water, drinking enough water helps keep your body and kidneys healthy, which then decreases your risk of a kidney stone. By having a higher fluid intake, it increases the volume or urine your body passes, which then dilutes the concentration of minerals so they are less likely to crystallize and form stones.
Helps With Weight Loss
Drinking enough water may be able to help you lose weight due to the fact that water can increase satiety and boost your metabolic rate. Increasing your water intake can also help boost your energy levels so that you’re more active during the day. Drinking a glass of water before a meal can also help you feel fuller for longer, which can help reduce snack cravings. Some studies have even shown that drinking cold water causes your body to use additional energy (calories) to heat the water to your body temperature.
All in all, water is your best friend. So grab that reusable water bottle and make sure you’re bringing it with you. Keep one in the car, in your bag, and at your desk at work. You’ll be amazed at how many benefits drinking water can bring you. For more nutrition advice, connect with Shredd KC in Lees Summit. We’re here for all your health and fitness needs.