Programs2019-05-21T11:46:21+00:00

PROGRAMS

EXPERT PERSONAL TRAINING

One on One, Partner or Small Group (Up to 4)

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SQUAD CLASSES

High Energy Group classes with circuit strength training broken down into body parts. No need to do your lifting anywhere else, we have your week of lifting and cardio covered in our class schedule. We lift!

FREE TRIAL

CUSTOMIZED LIFESTYLE MEAL PLANNING

Meal Plan designed to fit you, your lifestyle and schedule

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COMPETITION TURN KEY COACHING

Want to get on stage? We provide meal plans, training and posing to get you looking your best on stage.

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Healthy Lifestyle Coaching

Are you ready to start living a healthy lifestyle but need knowledge, accountability and motivation to make lasting changes? Let us coach you into a healthy and active lifestyle.

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Not sure where to start?

Achieve your fitness goals and schedule a complimentary consultation.

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