Next Level Lifting! Small Groups with up to 6 clients per group will allow you to better meet your goals by receiving more one on one attention pushing you to the next level. You'll be challenged by your trainer to increase strength as well as learn proper form to alleviate risk of injury.
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Meal plan designed to fit you, your lifestyle and schedule! Abs are made in the kitchen so let us help you with that! We will customize your clean eating, nutritious meal plan to fit your needs, design a workout plan to reach your goals and outline the supplements that will help you achieve your desired results!
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I've never been successful in sticking to any workout plan or gym membership before now. The biggest struggle is getting out of bed and getting there in the mornings, but once the music starts, I'm always glad I made the effort to get there. Currently in week 3 of the 6 week shredd program and already have better form and am able to lift more weight this week than I could on day 1.
Love coming here, can get pricey compared to other gyms. Ryan is awesome! Love the smoothie after a hard workout also. Let's get ripped and Shredd the pounds!!!
Don't be intimidated by the loud music and big muscled trainers. Ryan, Josh, and Taylor don't care if you can lift 5 pounds or 500 pounds, They are there to help make everyone that steps inside better every day. The trainers and the clients treat everyone like family. I'm glad I made the choice to start going. If you are looking to better your health then look no further than SHREDDKC
